Daily Health Tips
If you don’t know how to manage your healthy life, these important health tips can help you to be a healthy and happy life. The following health tips are very essential in our daily life.
Sexual Health Tips
“The sexual health is the enjoyment of sexual activity of one’s choice, without causing or suffering physical or mental harm.” Of course, there is more to sex than enjoyment.
Once one understands that human sexuality is infinitely complex, it is easier to appreciate that sexual dysfunction is a big health problem. There are some factors that militate against a person’s sexual health. These include the following:
- Disharmony in personal relationships, or sometimes too many relationships.
- Pain, or any medical, or gynecological conditions.
- Drugs (tamoxifen)
Mental Health Tips
Mental health describes a level of psychological well-being or absence of a mental disorder. It can also be defined as a state of well-being in which the person realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. There are a lot of mental health problems which people experience. These include the following:
Depression– Every year about 40 percent of us experience feelings of depression, unhappiness, and disappointment. 20 percent of these will develop clinical depression. The symptoms of clinical depression include low mood, sleep difficulty, change in appetite, hopelessness or thought of suicide.
Anxiety Disorders– Anxiety though is a universal experience, it tends to be exaggerated in some women i.e out of proportion to the stress that precipitates them. Symptoms include agitation, feeling of impending doom, trembling, feeling of collapse, poor concentration, ‘goosebumps’, butterfly in my stomach’ and sleep difficulty.
Addictive disorders-People suffering from addictive disorders has a compulsive urge for the drug they are addicted to in order to avoid the withdrawal symptoms.
Substance/Drug Abuse- Drug abusers manifest various symptoms depending on what drug she is taking. Common symptoms include loss of consciousness, cravings for the abused drug/substance, agitation, difficulty in breathing, erratic behaviours, and mood swings.
Drug dependency- people who have drug dependency continue taking the drug to avoid withdrawal symptoms of the drug on which they are dependent. This is different from addiction in which there is a compulsive activity to take the drug in order to avoid the withdrawal symptoms.
Schizophrenia- this is a mental illness that tends to manifest in adulthood. Stress is a major contributory factor in developing schizophrenia i.e stress at work, stress in the family, stress associated with immigration or urban stress. The common symptoms include disordered thoughts, hallucination, apathy, emotional blunting and slowness of thought.
Bipolar disorder-When there is an alternating period of abnormal and persistent elevated and irritable mood in someone who also has symptoms of clinical depression.
It is important for the woman to maintain a positive mental state in order for her to function well in her family, at her workplace and in the society at large. Women are at risk of developing mental disorders such as depression and anxiety disorder more than men.
Evidence has shown that about 50percent of the world’s population are affected by mental disorders with an impact on their self-esteem and their ability to function well in their daily life. this can impact on their general health. Substance abuse has been identified as the result of such dysfunction. Good mental well-being can prolong life while poor mental health can shorten life. Emotional expressions strongly related to behaviours such as stress management and physical health. People who lack emotional expression tend to show misfit behaviours and these behaviours have a direct impact on their mental health. These people engage in self-destructive acts to suppress their emotions. These include drug abuse and other addictive behaviours.
Mental Health also talks about emotional well-being and the ability to live a full and creative life. Many books offer help on how to cope with the challenges of life in order to prevent mental disorder. They highlight means of responding to the circumstances of life in a manner that promotes a healthy mental state.
Family Health Cares for Everyone.
Family health can mean caring for your spouse, kids, parents, grandparents and other members of your extended family. It also includes getting advice on marriage, parenting, stress management and many more. A healthy family is a happy family. It is more than just eating right and exercising, and it also encompasses physical, emotional and financial issues. It extends beyond your kids, your spouse and your parents. Keeping your family well can be a full-time job.
Some of the things we will be considered include the following:
Parenting tips and Stress Management
Parenting deals with a lot of stress. Hence, parenting should come with a stress management manual. While parenting is very rewarding it can be enormously challenging. We will be giving you some useful tips on how to cope with stress in the family.
People who inflict domestic abuse on their partners have some common traits. They exert control, intimidate their partners, and begin with emotional abuse. It is a common problem that affects both men and women. For those who are abused, it may be difficult for them to admit that domestic violence is happening, it can even be harder to do something about it. Hence it is important to know the warning signs and how to get help when you are experiencing an emotional or other type of abuse.
Men’s Health Tips
This is the aspect of family health that focuses on the health issues that are peculiar to men. This includes premature ejaculation, decreased libido with increasing age, issues of prostate enlargement and prostate cancer.
Basics of Family Therapy
This involves working with members of the family to solve ongoing family or individual problems. It discusses where to get a family therapist, what to expect and how to prepare for a family therapy. It has been effective in many cases such as drug abuse, depression, alcoholism, and obesity.
This talks about the processes of adoption as some families may be looking towards adopting a child or even a pet. This also emphasizes the importance of adoption on the general well-being of the family.
Family health is indeed important in our everyday life. You will have the opportunity of getting useful health tips on how to build a healthy relationship with members of your family.
Sound Nutritional Health Prevents Common Diseases.
Nutritional health discusses the normal response of the body to diet. Many common health problems can be prevented or alleviated with a healthy diet. Nutrition is the provision of nutrients necessary to support life. Your diet is what you eat. A poor diet can impact negatively on your health which can cause deficiency diseases such as scurvy, kwashiorkor and health conditions like obesity, metabolic syndrome, heart diseases, atherosclerosis, diabetes, and osteoporosis. The importance of nutritional health in our daily life cannot be overemphasized. Some of the considerations in nutritional health are how nutritional supplements can be used in the treatment of diseases like osteoporosis.
Nutrients can be classified into two broad groups. There are macronutrients and micronutrients.
- Macronutrients talk about the group of nutrients that are required by the body in large quantity to maintain the normal activities of the body. Some of the nutrients form the structures of the body such as hair and muscles. They also provide energy which is used for digestion and absorption. These nutrients include carbohydrates, fats, protein, and water.
- Micro-nutrients are nutrients needed in small amounts by the cells of the body. They also help protect the body system. They consist of vitamins and minerals.
Common Sources of Nutrients.
These are found in rice, noodles, bread, and other grain-based products. They are mainly for energy production. Dietary fibers are also carbohydrates but these are not completely absorbed in the intestines of humans. It consists of cellulose. Sources of dietary are whole grains, vegetables, and fruits such as plums, prunes, and figs. Dietary fibers help to reduce constipation and diarrhea by increasing the weight and size of the stool and also helps to soften it. Dietary fibers such as oats, pea, beans, and many fruits may slow the movement of food in the intestine. It also reduces blood glucose level because it can slow the absorption of sugar.
They are classified into essential and non-essential fatty acids. The non-essential fatty acids can be produced in the body while the essential ones must be sourced from food. Essential fatty acids are found commonly in vegetable oil.
They are the building block of animal body structures. They are found in meat, soy-products, eggs, legumes and dairy products.
The human body is made up 80% of water. It is contained in most food ingested daily. The daily water recommendation for an adult male is 2.5L/day while it is 2L/day for an adult female. Recommended intake volume for the elderly is the same as in adult despite their lower energy consumption. This is because the elderly lose a lot of water through urination. 80% of the daily intake if from fluid- water, juice and fruit drinks while the remaining 20% is gotten from food. Pregnant and breastfeeding women require additional water to remain hydrated. Over-drinking of water can also cause water intoxication which a serious and potentially fatal condition.
They are found in most green vegetables. Vitamins are essential except for vitamin D which is produced in the skin using ultra-violet ray from sunlight. Vitamin deficiency may cause diseases such as scurvy, pellagra, anemia and many more. Deficiency of some minerals such as iodine and calcium can result in goiter and osteoporosis respectively. Calcium supplements have a place in osteoporosis treatment.
In general, you should eat a wide range of fresh unprocessed food that has proven benefits your health. The ingestion of unprocessed plant food allows better digestion and absorption of nutrients into the body system.
Helpful Health Tips for healthy eating.
- Eat regularly scheduled meals- every few hours. This has been shown to be more beneficial than infrequent ones.
- Unprocessed plant diet prevents heart diseases, obesity, and diabetes.
- Eat fruits, vegetables, and whole grains
- Reduce the consumption of processed carbohydrates and junk food
- Saturated fat consumption does not cause heart diseases.
- Increased consumption of smoked or salted food can increase the risk of developing cancer of the liver, stomach, and esophagus.
- Nutritional supplements such as vitamin B12, folic acid and omega 3 fatty acid useful in the treatment of anaemia, depression, schizophrenia, and bipolar affective disorder.
Many people do not sufficient information about food choices. Nutritional health draws the link between healthy eating and healthy living. Through it, you can prevent common diseases. Nutritional health also involves the identification of some diseases that are caused by dietary factors such as malnutrition, metabolic syndrome, and atherosclerosis.
Is Your Lifestyle Important in Heart Health?
You can improve your heart health just by undertaking some simple lifestyle changes such as watching what and when you eat, quitting tobacco smoking and having regular relaxation and exercise. As much as 430,000 women lose their lives to heart diseases each year, a number higher than the annual deaths among women from all cancers combined. When you ignore keeping an eye on your blood pressure, checking your cholesterol level and controlling your weight you miss out of the valuable knowledge that could help spot the beginning of heart diseases.
Topmost on the list of heart diseases are the heart attack and coronary heart disease. Coronary heart disease is a heart condition in which there is a gradual deposition of cholesterol plaques on the walls of the arteries supplying the heart such that this leads to the eventual blockage of the arteries.
Common Symptoms of Heart Attacks
- Chest pain or tightness that radiates to the neck of the left shoulder.
- Excessive fatigue
- Shortness of breath while walking or climbing the stairs
- Back pain
These symptoms of heart attack are often misinterpreted in older women as symptoms of menopause. Hence, it is very important to consult your doctor whenever you experience any of the above-named symptoms. How do you know that you are at risk of a heart attack? Keeping an eye on the following can help identify those at risk of developing the heart attack.
- Regularly checking your blood pressure and ensuring that is within normal range.
- Keeping healthy weight- making sure that your BMI is between 18.5 and 24.9
- Waist circumference which a measure of abdominal obesity should be below 88cm for a woman.
- Total cholesterol is less than 6.5mmol/l
- LDL-cholesterol should be less than 4 mmol/l
- HDL-cholesterol should be greater than 1.2mmol/l
- No family history of early onset of heart disease
If these are within normal range and there is no family history of early onset of heart disease then you are less likely to develop an attack.
Women were thought to be less likely to develop heart conditions because of the protective effect of estrogen on the heart hence a woman’s heart disease risk increases after menopause but with abdominal obesity, more and more young women are having heart conditions. Traditionally, women store fats in their buttocks, thighs, and hip due to the effect of estrogen and less fat in the abdomen. Abdominal fat form cytokines which are transported the liver to form C-reactive proteins which mediate inflammation throughout the body including the arteries. This could lead to the blockage of the arteries and also weaken them.
Interestingly, you can promote your heart health through some lifestyle changes. They not only help to protect you from the heart attack but they also prolong your life.
The following have been proven to improve heart health in individuals who practice them.
Eating Mediterranean diets
This protects you from heart attacks and makes you younger. The diet includes high olive content, high legumes, high unrefined cereals, high fruits, high vegetables, high fish, moderate level of dairy food, moderate wine, and low meat and meat products consumption. Mediterranean diets help to lose weight, have more energy, feel less hungry and improve your heart health.
Keeping your mouth free from infections
Periodontal disease, infections of the gums and surrounding structures have been shown to increase the risk of coronary heart disease.
Lowering LDL-cholesterol by diet
Make sure your margarine contains canola oil, this protects the heart. Ensure that it does not contain artery-blocking fats. Stay away from junk food such as apple pie, cheeseburger, and ice-cream. Make sure also that your daily sodium intake does not exceed 1.5g/day.
Control your Appetite
Many of us lack the ability to stop eating when we are full. You gain weight when you can not stop eating. Obesity or overweight is one of the biggest risk factors of heart diseases. Keeping healthy weight can also prevent arthritis, infertility, thyroid diseases, and certain cancers.
You should eat out only occasionally. Reduce sugar and also whole milk consumption.
This helps to prevent accumulation of abdominal fat. Walking around the neighborhood after dinner every night and using the stairs instead of the elevator may improve your heart health. Moderate brisk walking can lower your LDL-cholesterol and improve your HDL-cholesterol. When you increase your HDL-cholesterol, you lower risk of heart disease. HDL-cholesterol can be pretty difficult to increase through diets. Exercise and LDL-lowering eating plans are an excellent way of achieving this.
Cigarette or tobacco smoking
Increases inflammation and oxidative stress which weakens the arteries, lower good cholesterol and makes your blood pressure to increase. Talk to your doctor when you are ready to quit smoking. Nicotine patches and anti-craving medications such as bupropion have recorded great success rates.
Regular relaxation helps both your brain and your health.
It decreases blood cortisol level and inflammatory compounds that can damage your heart. Relaxation techniques or doing what you enjoy doing such as cooking, knitting can help your brain significantly.
While it is true that more young women are now at risk of developing heart disease, you can improve promote your heart health by adopting some life-changing techniques. This will prolong your life as well as keeping it stress-free. Having good heart health essentially depends more on lifestyle modification than using pills or undergoing some sophisticated procedures.